We can often allow our past to consume us to such an extent it becomes our identity.
It defines who we are, how we think, how we feel …. it limits us, excuses us. Keeps us in place.
Manipulate our daily life experiences, and relationships with self and others.
Trauma is not who you are …
In this interview I share the turning point of happening to happened.
What do I mean by this? And what is the feminine body as a whole? In this short snippet I offer an insight into what this means to me as
Your breath is a gentle kiss of love and devotion, between your body and the universe … My morning meditation wisdom. So many practices ask us to alter, change or
In today’s world the first step for many of us is to feel at ease, to feel safe in one’s own skin and bones and most essentially our world of
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