But life is very simple and when we strip it back to that simplicity, we give the BullSh*t permission to fall away.
These three simple and self nourishing tools when used daily, help us to maintain an “anchor” within ourselves and strong grounded foundations to build upon. ❤️
Your breath is a gentle kiss of love and devotion, between your body and the universe … My morning meditation wisdom. So many practices ask us to alter, change or
In today’s world the first step for many of us is to feel at ease, to feel safe in one’s own skin and bones and most essentially our world of
How often do we allow our body to not just truly feel supported but to soften and rest into that support? Our bodies crave time to feel supported so it
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