A being~ness to who we are, that remains consistent in it’s spark, no matter what age we are, what our appearance is, or where in the world we are.
This is the divine presence you are.
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
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