Exhale

With every exhalation our body is given an invitation to let go.   

To surrender. 

To soften. 

To move into the feminine of allowing.

Allow your exhalation to be long, slow and complete.  Moving up and out of your body and  through your lips … allow your breath to have sound as your body sighs and lets go … 

 

 

 

 

 

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Michelle Roberton

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