Often grief is the catalyst to a personal winters.
It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what is.
In this third video of my personal wintering, I share with you grief through new eyes, allowing ourselves time and space to feel a loss and not push through leaving unmet parts of ourselves behind. ❤️
In June 2013 1 was diagnosed with Grade 3 breast cancer. Like many women and mothers, the only coping mechanism I felt I had for something so huge was to
Giving up is never an option, when the fire in your belly won’t still and the song in your heart won’t silence. Something bigger than the doubting “little Miss Moo”
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
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