Often grief is the catalyst to a personal winters.
It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what is.
In this third video of my personal wintering, I share with you grief through new eyes, allowing ourselves time and space to feel a loss and not push through leaving unmet parts of ourselves behind. ❤️
The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we
When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people
Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us
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