Often grief is the catalyst to a personal winters.
It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what is.
In this third video of my personal wintering, I share with you grief through new eyes, allowing ourselves time and space to feel a loss and not push through leaving unmet parts of ourselves behind. ❤️
Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us
To belong is a human desire, which grows in its intensity, the further we move away from being in relationship with our body. The feeling of belonging is a human
There comes a time when we come to an understanding that our lives as an adult are being deeply influenced by the traumatic sexual events of our past, and that
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