Often grief is the catalyst to a personal winters.
It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what is.
In this third video of my personal wintering, I share with you grief through new eyes, allowing ourselves time and space to feel a loss and not push through leaving unmet parts of ourselves behind. ❤️
Emotional pelvic release is a medicine of beautiful power, for it is here in our pelvis that we harbour and store that which has caused us to feel unsafe and
Growing up without the strong foundations of roots, is a challenge for any form of life without ground to thrive, create and build upon. Our roots unconsciously inform our whole
The inner dialogue of condescending myself as being “ not enough” and other times “ too much” was once a daily theme tune. Whether what was happening was due to
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