It is something else to add to our “to do” list,
It is something we need to achieve or succeed at.
It is something separate from the way we live our life.
When we let go of the “to do” of practice, we notice how we have allowed ourselves to BE meditation, self love … Tantra … or yoga, rather than DO.
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The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we
When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people
Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us
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