Dearest beautiful friend
I am thinking of you as I send this month’s audio.
The turning of the seasons an invitation to slow down and re-turn-in.
Often we can feel resistant to change, be that a season or a change that our life situations or body is asking of us.
This month’s audio explores resistance as a felt sense in the body, and how we may with slow breath and tender awareness, let go of the discomfort of resistance and move into a felt receptivity of that, that wishes to move and all that desires to come.
I would love to hear how you are my friend and any comments/experiences you may want share.
With love and warmth ~ always
