Body Listening.

The Process Of Inner Alchemy.

The process of inner alchemy is one of personal empowerment.   It invites us to see, when we have the tools, we are our greatest healer, for we have become our

Understanding Sexual Trauma.

It is my felt understanding within my own body, that sexual trauma and sexual abuse are two different somatic experiences. There was a period of time in my early life

Allowing Grief To Be A Gentle Transition Of Winter.

Often grief is the catalyst to a personal winters. It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what