Body Listening.

Loving My Body.

Loving my body was an enormous journey for me …   My first step was accepting I was part of a body, for my initial 32 years were spent in total denial and looking back

Releasing Pelvic Trauma.

Emotional pelvic release is a medicine of beautiful power, for it is here in our pelvis that we harbour and store that which has caused us to feel unsafe and

Healing The Root Chakra From Past Sexual Abuse.

Growing up without the strong foundations of roots, is a challenge for any form of life without ground to thrive, create and build upon. Our roots unconsciously inform our whole