There comes a time when the letting go of the external world and all that we have been taught about HOW to be human, needs withdrawing from, so we may cocoon and reflect upon whether what we have absorbed as truth, nourishes and supports our individual and truest nature and embark on the adventure of becoming one self. ❤️
For many years the yoga we have practised, shared and taught has felt more like a punishment to the body. To
Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able
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