Beauty Is An Inside Job.

Alone With Silence.

Silence has been my faithful companion this past year.      Last April, overnight my life was stripped bare of all I knew and I found myself in a life

Where Do You Go For Silence?

In a world of noise, where do you go for silence?    All our knowing of “self”. Our individuality, our passions and dreams, our unique medicine, waits patiently in the

Begin With The Navel.

Begin With The Navel.  The Centre Of you. In a world that is in constant change and adjustment, how do we maintain that we do not get distracted with external