What It Means To Be Present?

Stripping Down To The Bones.

Being in tune with your soul, your body, your mind… is a stripping.   A stripping down to your bones. A forgetting of all you have learned, all you have

Moving Into Feeling…

We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming

Embodiment …

I let this word roll deliciously around my tongue and through my lips.  Such an inviting word, mysterious and yet solid.   When I feel into Embodiment, I find myself