Trusting Your Breath.

Your breath is a gentle kiss of love and devotion, between your body and the universe …   

My morning meditation wisdom.

So many practices ask us to alter, change or control our breath.  We do not trust that our body and the universe already know how to breathe together without our interference.

Always a push to do something even with our natural breath!  How crazy we are!

The first thing you did when you were born was breathe.  Most organically, life breathed you.

This is very often the first “key” I suggest to coming home to the body. To knowing of self.

When we trust in our own breath, we trust in life.

I suggest NOT to change, alter, control or fix, COUNT or THINK the breath for this takes us out of body, out of trust.

Just most simply FEEL your breath ❤

Share:

More Posts

Allowing Our Personal Winters.

Allowing Our Personal Winters.

During the course of our life time we will experience, often more than once, a personal season of Winter. The catalyst of this transitional stage ignited by grief, loss, change

What Once Kept Us Safe …

What Once Kept Us Safe …

 I always feel this as an irritable discomfort. As though it is keeping the edges of me, from breathing and being natural … From expanding into more-ness, as life desires

You Are Your Alchemy.

You Are Your Alchemy.

Your inner alchemy is not something anyone can do for you. Although life‘s pains and trauma may have been the consequences of the external world and another, the power to

1 2 3 4 5 6 43

Connect with me

share this Post:

Facebook
Twitter
Pinterest

Login

Sign Up

[edd_register redirect="https://michelleroberton.com/"]

By Signing up, you agree to Terms and Privacy Policy