We may think that acceptance means we are giving into or find our predicament acceptable.
This is not so.
We can take a breath and accept this moment is what it is.
No amount of fight, or struggle, denial or resistance can change what IS.
But that one moment, that one breath of acceptance allows the energy holding so tight to become flexible, and there is a spacious freedom for WHAT IS to change and transcend into new. ❤️
It is my felt understanding within my own body, that sexual trauma and sexual abuse are two different somatic experiences. There was a period of time in my early life
Often grief is the catalyst to a personal winters. It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what
When we are experiencing a call to attend to our past traumas or current grief and life transitions, our process is supported by our environments. Often our immediate response is to
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