Gifting our body time to slow down and rest into breath and ground in short yet deeply nourishing moments during our day.
An exploration into how we may invite creativity into our daily experience and live a rich inspired life.
Taking time to slow down and connect to the support beneath our footsteps allows us body to let go of the overwhelm of daily life.
A sensuous life is a life that sees and feels the extraordinary in the ordinary, that invokes our playful, creative, most alive self.
Focusing on the spine, we come down and in, away from mental chatter into the silence of this moment.
As we surrender to the breath, we ease and free our energy from anxiety and develop trust in self, our body and in turn life around us.