Every moment we are given a blank canvas. 
It is up to us to move beyond the mentality of our thoughts, our past, our dreams & “wake up” to not just one moment but every moment, consciously choosing new colours,new textures, new feelings.
Yesterday. That relationship, that habit.
That “feeling” … the scene of your life, is only the same because you fell asleep & painted it that way ♥️
It is my felt understanding within my own body, that sexual trauma and sexual abuse are two different somatic experiences. There was a period of time in my early life
Often grief is the catalyst to a personal winters. It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what
When we are experiencing a call to attend to our past traumas or current grief and life transitions, our process is supported by our environments. Often our immediate response is to
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