Every moment we are given a blank canvas. 
It is up to us to move beyond the mentality of our thoughts, our past, our dreams & “wake up” to not just one moment but every moment, consciously choosing new colours,new textures, new feelings.
Yesterday. That relationship, that habit.
That “feeling” … the scene of your life, is only the same because you fell asleep & painted it that way ♥️
The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we
When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people
Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us
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