Getting Out Of Your Head.

 

In this short sweet snippet I guide us into how we may get out of the containment of our own heads and slip most easily back into the juice and ease of our own bodies ♥️

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Sands Of Time.

Sands Of Time.

If we take a moment to reflect upon the sands of time of our life, we will notice there is a presence to us … A being~ness to who we

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Reflection ~ Yesterday I curiously played with the quality of being, presence, wholeness and sensuality when moving IN the world. The rich fullness that bought to my moving, to my

Acceptance.

Acceptance.

Acceptance of what IS allows  space for movement. We may think that acceptance means we are giving into or find our predicament acceptable. This is not so. We can take

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