I know I am not alone when I say I used to sit with a frustrated messy tangled head with so many desires, “have to” and “to do’s” that my creativity seemed to freeze up under the pressure and disappear on vacation. So stuck in my head and it’s jumble of words, there was no […]
A Heart Full of gratitude is like a warm bowl of home-made soup for the soul. I felt these words pouring into my heart in my morning meditation. So often in today’s society we seek externally for more and for our happiness. And yet how often do we take moments to be deeply grateful […]
Is spirituality another religion? Can we only be spiritual if we embrace yoga and yoga leggings into our lives? Michelle shares her perspective of be-ing spiritual and how we embody and ground that into every day living. ❤️
In this snippet I explain that we need to give ourselves a daily consistency rather than a dependence on a therapy, class or retreat to see the changes in our lives we are seeking.
My body enables me to explore, move into, taste and feel what brings to me the delicacy of pleasure. And my desires and pleasures lead me into the juicy secrets of what makes my heart burst. A song as full and warm as the summer sun. What in this world could ever compare? And […]
Dear “Space” As odd and unknown to me as you feel … you also feel so right. Like I am meant to be right here in this moment of time … a pair of shoes that were pre-made to fit me. Strange as […]
This afternoon while walking my two crazy dogs around the Park, something changed in the way I held myself. Not in my posture, something much deeper, from the inside out. And I will try my best to figure out how to share … Strange as […]
Good, bad, joy, grief are all labels we give that keep us in judgement of the moment & in non acceptance from what is … They all define how we choose to look at things. And therefore can create a “clinging on” rather than a graceful ability to move with … our labels can cause suffering […]
Try this short simple Tantric meditation to change your daily life in many new succulent ways ♥️ It is essential everyday that we give ourselves permission to have time to drop into a space of body and heart. That not only allows us to listen and organically unfold but most importantly at this time in […]
As humans with a soul, we naturally seek for more than this … it is part of our growing up. But the seeking in the external world and in others is merely temporary satisfaction. What we find INTERNALLY is ETERNAL.