Body Listening.

How Does Childhood Trauma Effect Self Worth?

The experience of childhood sexual trauma has a limiting effect on how we value ourselves and in turn justify and accept unhealthy behaviour from others in adulthood . How we

When The Body Feels A Painful Place To Be.

When the body feels a painful place to be, we are without the home of solid form that connects and grounds us to the Earth we walk upon, the people

The Effects Of Childhood Sexual Abuse On The Breath.

Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us