What Is Body Love?

Healing The Root Chakra From Past Sexual Abuse.

Growing up without the strong foundations of roots, is a challenge for any form of life without ground to thrive, create and build upon. Our roots unconsciously inform our whole

Changing The Beliefs of Feeling Not Enough and Too Much.

The inner dialogue of condescending myself as being “ not enough” and other times “ too much” was once a daily theme tune.  Whether what was happening was due to

Freedom From Suffering.

I am noticing today how I used to believe I was meant to suffer. That because of all that had happened, I was innately bad. This kept me in a