But life is very simple and when we strip it back to that simplicity, we give the BullSh*t permission to fall away.
These three simple and self nourishing tools when used daily, help us to maintain an “anchor” within ourselves and strong grounded foundations to build upon. ❤️
Loving my body was an enormous journey for me … My first step was accepting I was part of a body, for my initial 32 years were spent in total denial and looking back
Emotional pelvic release is a medicine of beautiful power, for it is here in our pelvis that we harbour and store that which has caused us to feel unsafe and
Growing up without the strong foundations of roots, is a challenge for any form of life without ground to thrive, create and build upon. Our roots unconsciously inform our whole
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