But life is very simple and when we strip it back to that simplicity, we give the BullSh*t permission to fall away.
These three simple and self nourishing tools when used daily, help us to maintain an “anchor” within ourselves and strong grounded foundations to build upon. ❤️
It is my felt understanding within my own body, that sexual trauma and sexual abuse are two different somatic experiences. There was a period of time in my early life
Often grief is the catalyst to a personal winters. It is what invites us into a time of restoration, nourishment and the gentle transition from what was … into what
When we are experiencing a call to attend to our past traumas or current grief and life transitions, our process is supported by our environments. Often our immediate response is to
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