The Value Of The Breath.

Freedom From Suffering.

I am noticing today how I used to believe I was meant to suffer. That because of all that had happened, I was innately bad. This kept me in a

What Does Wholeness Mean?

We desire for wholeness, as if it is a destination, a misleading idea that one day if we fix ourselves, mend all our broken pieces, we might just get there.

Making the choice to heal.  Is this for you?

Often healing chooses us. That may sound like a strange thing to say, yet in my own experience and in the observation of life, there is a moment when we