The Benefits Of Yoga For Cancer

Is Childhood Sexual Trauma Hard To Heal?

There comes a time when we come to an understanding that our lives as an adult are being deeply influenced by the traumatic sexual events of our past, and that

How Do You Hold You?

                                                   An essential ingredient to self love,

Loving My Body.

Loving my body was an enormous journey for me …   My first step was accepting I was part of a body, for my initial 32 years were spent in total denial and looking back