Dropping The “To Do” Of Practice.

When we attend to meditation, yoga, Tantra, self love as a practice, we can create the beliefs that:

It is something else to add to our “to do” list,

It is something we need to achieve or succeed at.

It is something separate from the way we live our life.

When we let go of the “to do” of practice, we notice how we have allowed ourselves to BE meditation, self love … Tantra … or yoga, rather than DO.

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Your Body As A Safe Environment.

Your Body As A Safe Environment.

When we are experiencing a call to attend to our past traumas or current grief and life transitions, our process is supported by our environments. Often our immediate response is to

Allowing Our Personal Winters.

Allowing Our Personal Winters.

During the course of our life time we will experience, often more than once, a personal season of Winter. The catalyst of this transitional stage ignited by grief, loss, change

What Once Kept Us Safe …

What Once Kept Us Safe …

 I always feel this as an irritable discomfort. As though it is keeping the edges of me, from breathing and being natural … From expanding into more-ness, as life desires

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