A Recovery Process From Childhood Sexual Trauma.

Changing The Beliefs of Feeling Not Enough and Too Much.

The inner dialogue of condescending myself as being “ not enough” and other times “ too much” was once a daily theme tune.  Whether what was happening was due to

Freedom From Suffering.

I am noticing today how I used to believe I was meant to suffer. That because of all that had happened, I was innately bad. This kept me in a

What Does Wholeness Mean?

We desire for wholeness, as if it is a destination, a misleading idea that one day if we fix ourselves, mend all our broken pieces, we might just get there.