We can often allow our past to consume us to such an extent it becomes our identity.
It defines who we are, how we think, how we feel …. it limits us, excuses us. Keeps us in place.
Manipulate our daily life experiences, and relationships with self and others.
Trauma is not who you are …
In this interview I share the turning point of happening to happened.
Experiencing sexual abuse as a child can profoundly alter how we breathe. It is as though the way we breathe is altered to create self preservation and to keep us
To belong is a human desire, which grows in its intensity, the further we move away from being in relationship with our body. The feeling of belonging is a human
There comes a time when we come to an understanding that our lives as an adult are being deeply influenced by the traumatic sexual events of our past, and that
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