Self Love And Kindness

In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child.

Often we find it difficult to turn that kindness and compassion around to our own needs and therefore give ourselves the love we need to grow.
Here is a little “method” that invites the discomfort of holding one’s own hurt into a pleasure.
It may sound very simplistic but all Tantra and life is simple.
It is only us humans that insist on making life difficult and complicated ♥️

 

 

https://soundcloud.com/user-49842569/self-love-and-kindness

Share:

More Posts

Stripping Down To The Bones.

Stripping Down To The Bones.

Being in tune with your soul, your body, your mind… is a stripping.   A stripping down to your bones. A forgetting of all you have learned, all you have

Moving Into Feeling…

Moving Into Feeling…

We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming

How Yoga Supported My Journey Of Cancer Treatment And Recovery.

How Yoga Supported My Journey Of Cancer Treatment And Recovery.

Today I felt I wished to share with you how yoga supported my journey of Cancer treatment and recovery.  

1 39 40 41 42 43

Connect with me

share this Post:

Facebook
Twitter
Pinterest

Login

Sign Up

[edd_register redirect="https://michelleroberton.com/"]

By Signing up, you agree to Terms and Privacy Policy