Body Love is not at all the same quality as body confidence. Body confidence may leave and waver depending on our life circumstances. and feels very much a reflection of the external appearance and the world around us.
Yet Body Love is an internal relationship of unconditional love, devotion, nourishment and kindness in which our own inner body bully, our own judgements and harsh thoughts hold no power. Enabling us to "move home" into the comfort and ease of our own beautiful skin and bones. To walk, move and live in our unique beauty.
In this workshop Michelle offers an inspiring adventure of meditation and movement to celebrate your body, offering spaces for you rest into your own embrace of Body Love.
Workshop time: 31 minutes.