Handing Back Old Coats Of Beliefs.

 

In this short snippet I share, that in questioning the beliefs we carry we reveal our authentic juicy self … all the sparks that make us individual and allow intimacy rather than masks ♥️

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Moving Into Feeling…

Moving Into Feeling…

We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming

How Yoga Supported My Journey Of Cancer Treatment And Recovery.

How Yoga Supported My Journey Of Cancer Treatment And Recovery.

Today I felt I wished to share with you how yoga supported my journey of Cancer treatment and recovery.  

Yoga Nidra … Making Spaces Of Rest Within

Yoga Nidra … Making Spaces Of Rest Within

Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness. https://soundcloud.com/user-49842569/yoga-nidra  

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