How to begin to release trauma from your body.
Releasing trauma from your body is an essential and powerful aspect of recovering from trauma. There comes a time when the relaying of our past experience



My Life has been my un-learning and my learning.
I believe there is no greater wisdom or compassion than an experience lived.
No intellect can truly guide us where it has not been.
At the joyful age of 51 life has guided me well with its tapestry of colours.
Yet I sit here, writing to you hand on my heart, knowing I would not change a nano second of this life.
It has shaped me into the freedom of the woman I was always meant to be.
A woman who longs to guide you back to your felt wholeness and a life that deliciously keeps unfolding, as you step free from all that you have been designed to be and responsibly own all that you authentically are.
Releasing trauma from your body is an essential and powerful aspect of recovering from trauma. There comes a time when the relaying of our past experience
Our breath is a powerful in supporting the release of trauma related symptoms and the recovery from trauma. During a traumatic event, the depth of
Those who have experienced childhood trauma often find themselves living a life narrated by hungry ghosts. These ghosts of the past are what create and
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