Making the choice to heal.  Is this for you?

Often healing chooses us. That may sound like a strange thing to say, yet in my own experience and in the observation of life, there is a moment when we

The Process Of Inner Alchemy.

The process of inner alchemy is one of personal empowerment.   It invites us to see, when we have the tools, we are our greatest healer, for we have become our

Understanding Sexual Trauma.

It is my felt understanding within my own body, that sexual trauma and sexual abuse are two different somatic experiences. There was a period of time in my early life