In this Tantric meditation we “soften” our root ~ anus, yoni and perineum so we may connect fully to the Earth.
Bringing a deeper sense of being grounded and in our bodies rather than our heads,we are less likely to get dragged away by the external chaos. We become more in touch with your sexuality. And we are offered a feeling of support and nourishment to not only our bodies but our whole sense of well being. We also experince a sense of receiving rather than an habitual giving until we are empty.
Copyright ~ Michelle Roberton