There are essential times, not only in the seasons but within our own cycles that we need to attend to ourselves as women and ensure our bodies and energy is given time and permission to rest.
Within this resting, the whole of our being can be nourished by simply cultivating energy within our body and using it for our own needs rather then giving it out to others, our work and the world.
This can also be used as our cave woman time when we are feeling depleted or as our dream time to deeply listen to the callings of our desires.
Workshop time: 38 minutes
Copyrighted to Michelle Roberton. Music supplied by Jamie Catto. Production by Echo Imagery.