How often do we allow our body to not just truly feel supported but to soften and rest into that support?
Our bodies crave time to feel supported so it may unravel and let go. When we keep going … or when we push away a feeling because it is undesirable, scary or even inconvenient we are putting our bodies nervous system, our muscles, and our bodies natural ability to be present under extreme pressure.
Take some time to lay down upon the ground and listen to the rest of this body support exploration.
Copyright ~ Michelle Roberton