monthly audio support 

Monthly audio.

Each monthly audio offers simple suggestions to curiously explore and expand upon the felt sense inquiry of the body.  

Supporting:

A new informed relationship with the body and the world around us.  

The nervous system to be soothed.

The breath to effortlessly flow.

The mind to expand beyond false limitations.

The “self” to feel present, embodied and grounded.

The potential to open inner pathways to aliveness, sensation, creativity and pleasure.

What you will receive:

The currents month’s Mp3 download