Look at each day in life ~ at others with new eyes. That flower you passed yesterday is not the same flower. However slight she has changed. To see her with “old eyes”, to look at her through your mind, is to deny the flower & yourself of today’s beauty. You, I, We … are […]
In those moments when our emotions can overwhelm us and pull us out of the present moment and into the ghosts of past hurt, it is essential to be able to hold our own space … just as if we were holding a hurt child. Often we find it difficult to turn that kindness and […]
We all too easily can get “kidnapped” & lost deep in our thoughts, worries & fears … To live in the head only leads to misery, round & round swimming in exhausting thoughts, like the poor goldfish in his bowl yearning for the sea. We have to catch ourselves, for there is more to life […]
In this audio I invite you to be curious about how the breath feels. How is softens your body. Creates a sense of spaciousness. And reconnects you to your body and this moment. Perfect for Trauma, anxiety, fear and body disconnection.
Yoga Nidra allows us amongst many benefits, to fully occupy our body with our intention and awareness.
I let this word roll deliciously around my tongue and through my lips. Such an inviting word, mysterious and yet solid. When I feel into Embodiment, I find myself in a most whole and contented place. A place where the breath creates smooth, harmonious bridges to my body, my mind, my heart. It is […]