I wish to inspire you to create a fresh, loving start in the place you have lived in all your life.

Noticing the softness of your edges and curves and where those edges meet the world.

Intimately knowing the breath that breathes you.

Alowing trust to form in the sensations and feelings of your body. 

Witnessing and attending to your wounds, needs, wants, dreams and desires with the love that you attend to those of others.

  No, it does not take complicated answers, just courage and heart.

But I believe you already have that for that is what brought you here.

Om Namah Shatki.

female yoga classes brighton

with permission from sacred breasts

Inspiration For the Feminine Soul

We cannot give birth half-heartedly     . It takes ~ Love Focus Presence Courage Vulnerability Trust in something bigger than us The whole of our being And GRIT … a desire to go above and beyond. Our dreams, our goals, our passions require that same dedication and determination. To give birth to who you […]

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Embodiment …

I let this word roll deliciously around my tongue and through my lips.  Such an inviting word, mysterious and yet solid.   When I feel into Embodiment, I find myself in a most whole and contented place. A place where the breath creates smooth, harmonious bridges to my body, my mind, my heart. It is […]

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become the touch

Healing Touch

There is a “food” that our skin yells and hungers for. A “food” that is as essential to our survival as good food and warm shelter… touch. I remember  this from a lecture I attended while studying child psychology: In the 1940s a Doctor caring for motherless babies was surprised to find that although they were […]

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